Dedicated to Helping you Navigate Life’s Challenges with Proven Strategies for Lasting Change

A modern, effective approach to
well-being

Hi, I’m Brendan Stern, a therapist based in Toronto, providing virtual services across Canada and in-person therapy in Etobicoke, Ontario.

I work with individuals, couples, and families to create a genuine and comfortable space where you can feel truly heard and understood. My therapy approach is evidence-based, down-to-earth, and rooted in real connection.

I Can Help With

Chronic Stress

I offer a space to explore the conflicting parts of self that keep you stuck and stressed out. Internal harmony and interpersonal connections are the foundations needed to navigate life’s difficulties with courage and confidence.

Trauma

By using a trauma-informed approach to counselling I seek to empower you, increasing your window of tolerance for discomfort, while honouring your limits and staying within them.

Relationship

I work with you to get clarity on your patterns of attachment and find new solutions to old problems using an Emotionally Focused Therapy (EFT) approach to counselling, the gold standard for couples counselling and relational well-being.
 

Book a Free
Consultation

I offer a free 15 minute consultation to give you the time to explain your issue and to discuss how I can help. The consultation is an opportunity to ask questions and decide if you would like to work together. 

Meet Me Anywhere

My Virtual Office

I provide video-telehealth sessions using a secure online platform.

Take the first step - book your session today

Step Into Comfort

My Toronto Office

I provide in-person sessions from my office in Etobicoke.

Get In Touch.

Feel free to reach out with any questions you may have. If you’d like to get in touch to get more information, share a bit about what you’re looking for, or book a session, use the form below.